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A 1-day retreat for women ready to release what binds them.
What You'll Experience
This is your invitation inward. A soul-centered retreat created for the woman who is ready to let go — of what’s no longer hers to carry — and come home to her body, breath, and becoming.
Through sacred ritual, community healing, and deep personal reflection, this experience offers space to reset, recharge, and rise.
What’s Included
- Cord Cutting Ceremony
- Reiki Energy Clearing
- Guided Journaling + Breathwork Practice
- Nourishing Lunch + Seasonal Sips
- Sound Bath Ceremony
- Welcome Gift + Ritual Take-Home Tools
Who This Is For
Women navigating change—divorce or separation, career shifts, grief, identity transitions, or simply a desire to begin again with intention. For women wanting to turn the page on past wounding and trauma, this is an invitation to heal and reimagine what’s next.
DATE:
Saturday, December 6, 2025
TIME:
9:00 AM - 5:00PM
LOCATION:
Nashville, TN
HOSTED BY:
Dr. Mia Frails & Dr. Barbie Hessel
INVESTMENT:
Early-Bird: $200 Available until Nov 1
General: $250 Per person
Payment Plan: $300
$150 deposit +
$150 Due by Nov. 15
Spots are limited to keep the experience intimate.
Meet Dr. Barbie Hessel
Dr. Barbie Hessel, LCSW, MA, SEP, CPATP, RSP
Co-leading UNBOUND, Dr. Barbara Hessel is a Tennessee-licensed clinical therapist and Somatic Experiencing Practitioner® specializing in complex and sexual trauma, anxiety, and women’s midlife transitions. Her work pairs nervous-system-informed practices with gentle, evidence-based tools to help participants release, regulate, and renew.