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DISCOVER BREATHE

COME BACK TO YOURSELF

COME BACK TO YOURSELFCOME BACK TO YOURSELFCOME BACK TO YOURSELF

Restorative experiences for women ready to pause and reconnect.

DISCOVER BREATHE

COME BACK TO YOURSELF

COME BACK TO YOURSELFCOME BACK TO YOURSELFCOME BACK TO YOURSELF

Restorative experiences for women ready to pause and reconnect.

DISCOVER BREATHE

I create restorative experiences for women who are ready to slow down, reconnect with themselves, and carry that connection into their everyday life.

UPCOMING RETREAT

BREATHE

An intimate restorative experience centered on breath, sound, movement, stillness, and reflection. Created for women who are ready to release what they have been carrying and return to themselves.

DISCOVER BREATHE

WHAT I CREATE

Restorative experiences for reflection and renewal.

RESTORATIVE RETREATS

RESTORATIVE RETREATS

RESTORATIVE RETREATS

Intimate experiences designed to help women pause, release, reconnect, and return to themselves.

Retreats and intentional spaces for rest and renewal.

CURATED EXPERIENCES

RESTORATIVE RETREATS

RESTORATIVE RETREATS

Thoughtfully designed gatherings that bring together trusted practitioners, healing modalities, and calming spaces.

LET'S CONNECT

RESTORATIVE RETREATS

LET'S CONNECT

Something here resonated? You're welcome to reach out, share what's on your mind, and explore how we might connect. 

THE CURATOR

Mia Frails

I thoughtfully bring together practitioners, calming spaces, and restorative modalities to create experiences that help women slow down, reconnect with themselves, and move through life with greater intention. Every detail is considered so you can simply arrive, exhale, and receive. 

MEET MIA

WORDS FROM THE EXPERIENCE

Dr. Barbie V. Hessel UNBOUND Collaborator

Kim T. UNBOUND Participant

Kim T. UNBOUND Participant


I had the pleasure of collaborating with Mia on the UNBOUND retreat. She created a calm, welcoming atmosphere and paced the day beautifully. You can feel how her own journey informs her work; it brings a real sense of depth and sincerity to the experience. I especially appreciated her vision for including the ceremony, which created a meaningful space for release and reflection. 

Kim T. UNBOUND Participant

Kim T. UNBOUND Participant

Kim T. UNBOUND Participant


The Unbound ceremony didn’t change who I am. It illuminated what I already knew. It brought awareness to the quiet places where I had already released, and compassion to the places still softening. It showed me that freedom isn’t the absence of memory, but the absence of pull. I left more aware, more present, and more trusting of myself—

Anonymous UNBOUND Participant

Kim T. UNBOUND Participant

Anonymous UNBOUND Participant


Attending UNBOUND with Dr. Mia Frails was a transformative experience. This soul-centered day offered a sacred space to truly let go of what was holding me back and step into a new chapter with clarity and strength. 

The cord-cutting ceremony — where we honored what no longer served us with a white candle for purity and a black candle for release—was deeply powerful and symbolic. 

THE JOURNAL

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