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UNBOUND (Past Retreat)

A sacred day retreat for women ready to release, reset, and return to themselves.

Past Retreat Experience:

Release what's heavy. Reclaim what's true. Integrate what lasts.


UNBOUND was an intimate, sanctuary-standard retreat experience designed to help women cut cords to what no longer fits, reconnect to the body, and leave with practices they can actually sustain. 

 

What this retreat held space for


  • Letting go without bypassing your story  
  • Rebuilding self-trust through body-based practices
  • Clearing emotional cords + energetic attachments
  • Naming the next chapter and leaving with a plan to live it


 

What Women Experienced


  • Opening grounding + intention setting 
  • Facilitated release + cord-cutting ritual 
  • Nervous system reset session (breath + somatic practices) 
  • Sound bath / restorative healing moment 
  • Reflection + guided journaling 
  • Integration circle + closing blessing


The Integration Layer


UNBOUND included integration tools so the healing didn’t end when the session ended—prompts, practices, and post-retreat guidance to help you carry it into your real life. 

Next retreats are coming in 2026.

Join the waitlist to be first in line for the next experience.

Copyright © 2026 Mia Frails - All Rights Reserved.

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